High Res has been developed by the Australian Department of Veterans’ Affairs. It will assist serving and ex-serving Australian Defence Force personnel manage immediate responses to stress and help build resilience.
The app offers a range of Cognitive Behavioural Therapy (CBT) tools, based on the Department of Defence’s BattleSMART program. This includes progressive muscle relaxation, challenging thoughts and healthy sleep.
You can use these tools to ‘test’ and ‘adjust’ your physical, cognitive, emotional and behavioural reactions to stress. This would be particularly helpful for managing the daily stresses of service life, deployment, transition to civilian life and life post-service.
You can also use the tools as part of performance training. Through regular use of the tools, you can ‘optimise’ your performance and build your resilience to stress. The app helps you test your resilience by taking a resilience survey, set performance goals and keep track of your progress over time.
High Res is a free software application from the Health & Nutrition subcategory, part of the Home & Hobby category.
The app is currently available in English and it was last updated on 2016-06-09. The program can be installed on Android.
High Res (version 4.1.1) is available for download from our website.
Just click the green Download button above to start. Until now the program was downloaded 0 times.
We already checked that the download link to be safe, however for your own protection we recommend that you scan the downloaded software with your antivirus.